FROM SURVIVE TO THRIVE
RESILLIENCE & MINDSET PROGRAMMES
Your experience of the world is shaped by your mind and your body. Stress, anxiety and an inability to wind-down leaves many of us feeling 'wired and tired'. Over time we can experience 'functional' burnout. We are still doing everything but not in a peak state. Not in a joyful, full-hearted way. We are just getting by...
Freedom School will help you build your authentic core and restore and replenish your nervous system (and your spirit).
Wellbeing needs be more than about being calm but about feeling that you have choices and freedom. About feeling intoxicated with life once again.
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Our core 4 day personal transformation programme that aims to equip you with the tools and practices to begin a journey of recovery and recharge. It is an experiential programme of self-mastery and personal development. Time out to rediscover yourself and move forward with more ease and authentic power.
Personalised coaching to help you establish your individual wellness system and develop simple habits of change. We will work together to design the life you want to lead. Sometimes we just need a guide for a while to help us get out of the fog.
Bespoke recharge resillience workshops and programmes for your business and groups. Help your team operate at their highest level.
Mastering others is strength, mastering yourself is power.
Lao Tse, Chinese Philosopher